Crawl walk run

Life's terrain is all rough and smooth,

Every step counts whether taking a step back or putting the best foot forward,

The journey can at times be loud or quiet,

Harmony generated from within is what is  radiated on physical self,

End goal of a fight is either pay back satisfaction or comfort,

Observing the practice of mindfulness,

Self discipline is paramount in whatever and whichever situation,

Always considering other beings as well as self when creating own conducive environment,

The effect of discontentment is self suffering,

Every good being and best things in life have no tag of price.

Double_O Franklyne.